5 Exercises Women Over 50 Need to Be Doing Right Now
Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As Continue Reading
A Personalized Fitness Plan
There are many benefits to hiring a personal trainer edmond ok and there are many reasons why a personal trainer edmond ok may be ideally suited to you, depending on your needs. Many people who have specific injuries, illnesses or conditions will choose to hire certified trainers to help them Continue Reading