People tend to think that fat is just excess stored energy in the form of tissue that sits there waiting to be used. However, fat is actually busy actively releasing several hormones, one of which is called leptin. I refer to leptin as the starvation defense system because it is the reason mankind was able…
I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing abdominals You could possibly die…
When you have made the decision to hit the gym and burn those extra fats, nothing should stop you from getting the best. The first thing you will to do is make a decision whether to work-out from home or go a professional gym. Perhaps visiting a gym is the best thing. Here, you will…