People tend to think that fat is just excess stored energy in the form of tissue that sits there waiting to be used. However, fat is actually busy actively releasing several hormones, one of which is called leptin. I refer to leptin as the starvation defense system because it is the reason mankind was able…
I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing abdominals You could possibly die…
If you’ve just moved into a home for the first time then you will find that you are faced with many tasks. One important task is interior decorating. This comes down to making any decisions on what kinds of designs and color schemes would like to use to decorate your home. You’ll have to make…
Coding is the present and the future. Here at Launch, we believe every student should have the opportunity to learn and have fun with this exciting skill! We aren’t afraid to challenge standard education with progressive, challenging, and gamified learning for all kids. What does life at Launch look like? Let’s check it out! The…
When you have made the decision to hit the gym and burn those extra fats, nothing should stop you from getting the best. The first thing you will to do is make a decision whether to work-out from home or go a professional gym. Perhaps visiting a gym is the best thing. Here, you will…
Stuck in the city wondering what to do with the kids in the weekend? Is the traffic and chaos of the city wearing you down? Perhaps a holiday home is a good idea to help you and your kids relax and start to spend good quality time together. The big challenge with holiday homes is…
Every month at Industrial Athletics starts with our CrossFit Fundamentals Program. It is our introductory class that teaches everyone the basic movements and lifts that we use in Best CrossFit Pittsburgh. Inevitably, I have one participant who is ramped up and ready to dive in. By the end of the Fundamentals Program, this amped up…
Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As a Personal trainer Battersea who…
There are many benefits to hiring a personal trainer edmond ok and there are many reasons why a personal trainer edmond ok may be ideally suited to you, depending on your needs. Many people who have specific injuries, illnesses or conditions will choose to hire certified trainers to help them exercise in the correct way,…
A very effective way to increase web traffic to your online business is through sustainable marketing agency. By signing up with the top article directories you will be able to submit informative articles on different subjects that you’re knowledgeable about. And by adding your website’s link to an author’s resource box below the article content,…