Top 5 Tips to Choose the Best Gym in Scottsdale
Are you looking for the best gym in Scottsdale? Do you want to exercise on a regular basis to achieve your fitness goals? Most of the people join gyms in January and the gyms are half vacant by February. When you join the best gym that offers superior services, you Continue Reading
ENHANCE YOUR SMILE WITH OUR TEETH WHITENING KIT
One of the easiest ways to upgrade your smile is to whiten your teeth. However, there are several choices available and it can be confusing to know which one is the best choice. It is best to go to a specialist who can determine the best whitening techniques for your Continue Reading
A High Touch Gym
At Industrial Athletics, a CrossFit Gyms in Allentown PA, we consider ourselves to be “High Touch.” What does that mean? From the moment you contact us, whether through the website, social media, or phone, we try to be in contact with you as much as possible. This usually breaks down Continue Reading
Abs of Steel and a Strong Core – a Personal Trainer Shows You How
We all want abs of steel and chiselled sides for that beach body we are all craving for. Some of us in the sports performance field want more than that. We are looking for a strong and powerful trunk. In this article we are breaking down core training into movement Continue Reading
Teeth Whitening Service
There are many products and techniques available for patients who want to achieve a whiter smile, and with so many options available, it can be difficult to choose the method that is right for you. The best way to begin any teeth whitening near me is to schedule an appointment Continue Reading
Why Your New Year’s Resolution Is Already Failing
People tend to think that fat is just excess stored energy in the form of tissue that sits there waiting to be used. However, fat is actually busy actively releasing several hormones, one of which is called leptin. I refer to leptin as the starvation defense system because it is Continue Reading
The CrossFit Experiment
I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing Continue Reading
How to Choose the Right Gym in Allentown PA
When you have made the decision to hit the gym and burn those extra fats, nothing should stop you from getting the best. The first thing you will to do is make a decision whether to work-out from home or go a professional gym. Perhaps visiting a gym is the Continue Reading
DIETARY SUPPLEMENTS FOR CROSSFITTERS
Every month at Industrial Athletics starts with our CrossFit Fundamentals Program. It is our introductory class that teaches everyone the basic movements and lifts that we use in Best CrossFit Pittsburgh. Inevitably, I have one participant who is ramped up and ready to dive in. By the end of the Continue Reading
5 Exercises Women Over 50 Need to Be Doing Right Now
Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As Continue Reading