While most people want to lose weight, there are plenty of folks who want to gain weight. Bodybuilders, scrawny teenagers, people recovering from an illness—everyone’s after that elusive weight gain. And by weight gain, I mean muscle gain. Because any fool can gain weight by eating cheeseburgers for breakfast, lunch, and dinner—but that weight is…
Contradictory advice when it comes to diet before weight loss surgery can be a frustrating and confusing source of stress for people trying to knock off the pounds. There are many myths that people may follow with the intentions of losing weight that may actually hinder success. The following myths relating to diet before weight…
Protein water contain bodybuilding supplements that are taken by athletes involved in weight training or other sports. These shakes assist in the building of lean muscle or used to cause body fat loss. Proteins are the building blocks for muscle and therefore most athletes use protein water as their main body building supplement. The supplement…
The protein, is one of the most important building blocks for your muscles to grow! Our body can not store proteins permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also vegetable products such. As soy products…