It is the beginning phase of the keto diet when it is normal to experience some issues which include keto bloating, constipation, diarrhea, nausea, muscle spasms, etc. But, if you include some supplements in your keto diet, then it is possible to effectively avoid these kinds of problems. In this detailed guide, we will focus on talking about these supplements. So, without any further delay, let’s get started with our discussion to learn about these.
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About Keto Or Ketogenic Diet
Current days, a diet that is getting popular for weight loss is the keto or ketogenic diet. This particular diet can help to quickly lose weight. It works by entering your body into a ketosis state.
In this process, instead of glucose, the fats of the body are burnt for energy. Extremely fewer amounts of carbohydrates are allowed to be eaten under this keto meal prep.
This particular diet also involves eating moderate amounts of foods that are rich in protein as well as elevated amounts of those foodstuffs which are rich in healthy fats. Shortage of carbs may lead to nutritional deficiencies which again results in several issues like bloating, constipation, etc.
So, if you are someone who is on a keto diet, then you should necessarily take some supplements to prevent all such problems. Read this guide to know about the supplements:
Supplements That You Can Eat When You Are On A Keto Diet
Omega-3 Fatty Acids
Fish oil, Eicosapentaenoic acid, and Docosahexaenoic acid are the supplements that you can have on a keto diet. These supplements will provide your body with omega-3 fatty acids. Omega-3s are extremely good for your cardiovascular health.
It helps to effectively reduce the risk of cardiovascular disease, reduce inflammation, etc. You can also add some more of this to your diet by consuming more healthy oils such as ghee, coconut oil, etc., and by eating more fatty fish.
As a high amount of fat is consumed in the keto recipes and so, it can cause many digestions related issues. One of the most common side effects of the keto diet is constipation. You also may have to deal with nausea and diarrhea due to this. Thus, incorporating digestive enzymes in your diet will greatly help as it will relieve you from constipation or bloating and ultimately help to restore digestion.
When you are getting started with your keto journey, electrolyte supplements will be very much helpful. In the initial days, you will find it extremely challenging due to the intake of fewer amounts of carbs.
You may also experience a lot of water loss. In that situation, it would be a good idea to rely on electrolyte supplements. These supplements will replenish the water in your body along with balancing the levels of sodium, potassium, and magnesium. Coconut water, watermelons, etc. can supply your body with adequate electrolytes.
We are sure, that you have found this guide to be very helpful and by adhering to these points, you can easily prevent keto bloating.