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Personal Trainer Clapham

5 Exercises Women Over 50 Need to Be Doing Right Now

Posted on March 7, 2019 by Jackson Prescott
5 Exercises Women Over 50 Need to Be Doing Right Now
Posted In Personal TrainerTagged In Personal trainer Battersea, Personal Trainer Clapham

Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As Continue Reading

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About Rob Francis

Rob Francis is the Principal Consultant at Francis Organizational Consultants; a firm that specializes in organizational behaviour change. Rob Francis is a graduate of the Royal Military College of Canada, a 20-year veteran of the Canadian Armed Forces, and holds a Masters of Industrial/Organizational Psychology from Saint Mary’s University in Halifax.
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