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Best CrossFit Pittsburgh

What is Crossfit Gym & How It Works?

Posted on June 29, 2019December 9, 2019 by Jackson Prescott
What is Crossfit Gym & How It Works?
Posted In CrossFit, Gym, HealthTagged In Best CrossFit Pittsburgh, gyms in allentown pa

At Industrial Athletics, a CrossFit Gyms in Allentown PA, we consider ourselves to be “High Touch.” What does that mean? From the moment you contact us, whether through the website, social media, or phone, we try to be in contact with you as much as possible. This usually breaks down Continue Reading

DIETARY SUPPLEMENTS FOR CROSSFITTERS

Posted on March 8, 2019 by Jackson Prescott
DIETARY SUPPLEMENTS FOR CROSSFITTERS
Posted In CrossFitTagged In Best CrossFit Pittsburgh

Every month at Industrial Athletics starts with our CrossFit Fundamentals Program. It is our introductory class that teaches everyone the basic movements and lifts that we use in Best CrossFit Pittsburgh. Inevitably, I have one participant who is ramped up and ready to dive in. By the end of the Continue Reading

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About Rob Francis

Rob Francis is the Principal Consultant at Francis Organizational Consultants; a firm that specializes in organizational behaviour change. Rob Francis is a graduate of the Royal Military College of Canada, a 20-year veteran of the Canadian Armed Forces, and holds a Masters of Industrial/Organizational Psychology from Saint Mary’s University in Halifax.
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