Why You Should Learn To Lift Properly

Strength training isn’t just for Schwarzenegger wannabes. Regular weight training done properly can benefit just about everyone in so many ways, especially when it comes to lifting. We’re talking better sleep, less stress, increased energy and improved heart health. Who wouldn’t benefit from all those things? Our previous post goes Continue Reading

Homemade High Protein Shake with Milk or Water for Weight Gain

While most people want to lose weight, there are plenty of folks who want to gain weight. Bodybuilders, scrawny teenagers, people recovering from an illness—everyone’s after that elusive weight gain. And by weight gain, I mean muscle gain. Because any fool can gain weight by eating cheeseburgers for breakfast, lunch, Continue Reading

Best Protein Water in Australia

Protein water contain bodybuilding supplements that are taken by athletes involved in weight training or other sports. These shakes assist in the building of lean muscle or used to cause body fat loss. Proteins are the building blocks for muscle and therefore most athletes use protein water as their main Continue Reading

When Is a Whey Protein or Protein Water Useful?

The protein, is one of the most important building blocks for your muscles to grow! Our body can not store proteins permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also vegetable Continue Reading

Why Consume Protein Shakes?

Protein shakes are very convenient to consume for anyone who wish to build lean muscle mass. Before diving in, let’s take a look at why protein shakes are even needed in the first place. Muscle growth and repair. Intense workouts always lead to tired muscles. I.e. you feel your muscles Continue Reading

Medicare Premiums for 2017. What You Can Expect to Pay

Ensuring you have affordable health care coverage each year should be an integral part of your annual budget and planning process. If you plan to enroll in Medicare in 2017, this article will outline what you can expect to pay for Medicare premiums for 2017, and what plan enrollment options may Continue Reading