5 Exercises Women Over 50 Need to Be Doing Right Now
Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and more efficiently, not slowing down. As Continue Reading
A Personalized Fitness Plan
There are many benefits to hiring a personal trainer edmond ok and there are many reasons why a personal trainer edmond ok may be ideally suited to you, depending on your needs. Many people who have specific injuries, illnesses or conditions will choose to hire certified trainers to help them Continue Reading
Why You Should Learn To Lift Properly
Strength training isn’t just for Schwarzenegger wannabes. Regular weight training done properly can benefit just about everyone in so many ways, especially when it comes to lifting. We’re talking better sleep, less stress, increased energy and improved heart health. Who wouldn’t benefit from all those things? Our previous post goes Continue Reading
Homemade High Protein Shake with Milk or Water for Weight Gain
While most people want to lose weight, there are plenty of folks who want to gain weight. Bodybuilders, scrawny teenagers, people recovering from an illness—everyone’s after that elusive weight gain. And by weight gain, I mean muscle gain. Because any fool can gain weight by eating cheeseburgers for breakfast, lunch, Continue Reading
Diet Before Weight Loss Surgery Myths
Contradictory advice when it comes to diet before weight loss surgery can be a frustrating and confusing source of stress for people trying to knock off the pounds. There are many myths that people may follow with the intentions of losing weight that may actually hinder success. The following myths Continue Reading
Best Protein Water in Australia
Protein water contain bodybuilding supplements that are taken by athletes involved in weight training or other sports. These shakes assist in the building of lean muscle or used to cause body fat loss. Proteins are the building blocks for muscle and therefore most athletes use protein water as their main Continue Reading
When Is a Whey Protein or Protein Water Useful?
The protein, is one of the most important building blocks for your muscles to grow! Our body can not store proteins permanently, so it is very important that the body gets enough throughout the day. Protein sources can be animal products such as fish, meat, dairy products, but also vegetable Continue Reading
Why Consume Protein Shakes?
Protein shakes are very convenient to consume for anyone who wish to build lean muscle mass. Before diving in, let’s take a look at why protein shakes are even needed in the first place. Muscle growth and repair. Intense workouts always lead to tired muscles. I.e. you feel your muscles Continue Reading
Medicare Premiums for 2017. What You Can Expect to Pay
Ensuring you have affordable health care coverage each year should be an integral part of your annual budget and planning process. If you plan to enroll in Medicare in 2017, this article will outline what you can expect to pay for Medicare premiums for 2017, and what plan enrollment options may Continue Reading