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Abs of Steel and a Strong Core – a Personal Trainer Shows You How

Posted on June 5, 2019May 31, 2019 by Jackson Prescott
Abs of Steel and a Strong Core – a Personal Trainer Shows You How
Posted In GymTagged In Richmond Fitness Centre, Richmond Gym

We all want abs of steel and chiselled sides for that beach body we are all craving for. Some of us in the sports performance field want more than that. We are looking for a strong and powerful trunk. In this article we are breaking down core training into movement Continue Reading

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About Rob Francis

Rob Francis is the Principal Consultant at Francis Organizational Consultants; a firm that specializes in organizational behaviour change. Rob Francis is a graduate of the Royal Military College of Canada, a 20-year veteran of the Canadian Armed Forces, and holds a Masters of Industrial/Organizational Psychology from Saint Mary’s University in Halifax.
https://www.youtube.com/watch?v=KYMEmtI8U5Q
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