Tag: protein shake with milk or water

Homemade High Protein Shake with Milk or Water for Weight Gain

While most people want to lose weight, there are plenty of folks who want to gain weight. Bodybuilders, scrawny teenagers, people recovering from an illness—everyone’s after that elusive weight gain. And by weight gain, I mean muscle gain. Because any fool can gain weight by eating cheeseburgers for breakfast, lunch, and dinner—but that weight is…

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Why Consume Protein Shakes?

whey protein

Protein shakes are very convenient to consume for anyone who wish to build lean muscle mass. Before diving in, let’s take a look at why protein shakes are even needed in the first place. Muscle growth and repair. Intense workouts always lead to tired muscles. I.e. you feel your muscles getting sore the very next…

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