Month: January 2019

Homemade High Protein Shake with Milk or Water for Weight Gain

While most people want to lose weight, there are plenty of folks who want to gain weight. Bodybuilders, scrawny teenagers, people recovering from an illness—everyone’s after that elusive weight gain. And by weight gain, I mean muscle gain. Because any fool can gain weight by eating cheeseburgers for breakfast, lunch, and dinner—but that weight is…

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